As a part of starting over. I will be working out every day. If I feel that I did an exceptionally stressful work out the day before, or if I simply don't have the energy, I will do a shortened routine. Idealy I would like to do a lower body work out in the morning and an upper body work out at night. I will post what results I have here...
Breakfast:
Bowl of Frosted Mini-Wheats
Milk
Morning Workout
Exercise Bike
Rode: 7.53 miles, Burned: 276 calories, In: 31:46 minutes.
Lunch:
2 Slices Whole Wheat Bread (220cal, 0g. sat fat, 40carbs)
Fat-Free Cheese (25cal, 0g. sat fat, 0carbs)
Smoked Ham (70cal, 1g. sat fat, 2carbs)
(315cal, 1g. sat fat, 42carbs)
Snack:
Granola Bar (90cal, 0.5g. sat fat, 18carbs)
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